Weigh In record (no journal entry) for 17 October 2019
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1176 kcal
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Fat: 27.09g | Prot: 66.93g | Carbs: 163.61g.
Breakfast: Quaker Instant Oatmeal, WRP Lose Weight. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Ikan Tongkol, Nasi Putih. Snacks/Other: Indomie Rasa Ayam Bawang. more...
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Losing 2.1 kg a Week
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vitriyani lestari's Weight History
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