Weigh In record (no journal entry) for 17 October 2019
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76.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1287 kcal
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Fat: 50.50g | Prot: 47.26g | Carbs: 188.79g.
Breakfast: Pomelo. Lunch: Papryka Chili, Olej Kokosowy, Biedronka Pieczarki, Cebule, Czerwona Papryka, Jajko. Dinner: Dynia. Snacks/Other: Ananas. more...
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Losing 5.6 kg a Week
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