Weigh In record (no journal entry) for 17 October 2019
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1642 kcal
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Fat: 83.57g | Prot: 167.36g | Carbs: 40.65g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 白切雞, 素炒芹菜. Dinner: 薑母鴨. Snacks/Other: Weider 海洋膠原粉+鐵. more...
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Losing 0.7 kg a Week
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