Weigh In record (no journal entry) for 17 October 2019
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1967 kcal
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Fat: 130.81g | Prot: 126.63g | Carbs: 40.07g.
Lunch: Aldi Bio Mandeldrink Ungesüsst, DM Sportness Eiweiß Shake Vegan, Hanfsamen Biohelden, Ja! Kokosflocken, Aldi Bio Chia Samen, Alpro Natur mit Kokos, Alesto Walnusskerne Naturbelassen, REWE Mandeln Gehackt, Alnatura Leinsamen Geschrotet. Dinner: Alpro Skyr Style Ungesüßt, Kania Der Leichte Tomaten Ketchup , Edeka Bio Vegane Salatmayonnaise, Aldi Champignons , Brokkoli Gartenkrone, Senf Blaue Tube, Kania Der Leichte Tomaten Ketchup , Lätta Original, Alpro Skyr Style Ungesüßt, L Carb Sojamehl, Rinatura Bio Hefeflocken, Veganz Seitan Basis. Snacks/Other: Vivani Feine Bitter 92% Cacao, Lidl Himbeeren, Alpro Skyr Style Ungesüßt, Alpro Natur mit Kokos, Paranüsse. more...
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Losing 7 kg a Week
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