Weigh In record (no journal entry) for 17 October 2019
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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499 kcal
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Fat: 15.32g | Prot: 29.88g | Carbs: 65.26g.
Breakfast: Пятерочка Груша Желтая, Кофе, Красная Цена Творог 1,8%, Фейхоа. Lunch: Яблоко Желтое. Dinner: Салат из Помидоров и Огурцов. more...
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Gaining 2.5 kg a Week
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shimmer1988's Weight History
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