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Tinkerbelle88
Journal
17 Oct 19
Tinkerbelle88's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
94 kg
Lost so far:
1 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
1126 kcal
Fat: 39.40g | Prot: 60.76g | Carbs: 135.87g.
Breakfast:
Honey , SPAR Plain Greek Yoghurt, Kellogg's Granola Original.
Lunch:
Albany Ultima Multigrain Brown Bread, Grated Cheddar Cheese, Sliced Ham.
Dinner:
Oranges , Rump Steak.
Snacks/Other:
Coffee with Milk and Sugar.
more...
2378 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.1 kg a Week
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Tinkerbelle88's Weight History
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