mencha98's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

99.7 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2734 kcal

Fat: 66.60g | Prot: 259.13g | Carbs: 263.62g. Breakfast: Яйцо, Melino Крупа Гречневая. Lunch: Куриное Филе, Лидкон Геркулес. Dinner: Куриное Филе, Лидкон Геркулес. Snacks/Other: Лидкон Геркулес, Doctor Green Хлебцы Хрустящие Рисовые, Пангасиус. more...

4074 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

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mencha98's Journal, 17 Oct 19

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