Weigh In record (no journal entry) for 17 October 2019
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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773 kcal
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Fat: 32.18g | Prot: 63.99g | Carbs: 56.19g.
Breakfast: Maxler Протеиновый Коктейль Matriza. Lunch: Свинина Запеченая, Картофельное Пюре. more...
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Losing 1.4 kg a Week
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anatoliy@84's Weight History
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