Alla Alisa's Journal, 17 Oct 19

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Weigh In record (no journal entry) for 17 October 2019

70.3 kg Lost so far: 4.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1658 kcal

Fat: 97.63g | Prot: 65.25g | Carbs: 137.44g. Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара, ВкусВилл Хрустящие Хлебцы из Полбы со Стевией и Кунжутом, ВкусВилл Масло Сливочное с Йогуртом. Lunch: Фили-Бейкер Торт Наполеон Деревенский, Салат из Кальмаров. Dinner: Востряково Сало Белорусское. Snacks/Other: Bombbar Протеиновый Батончик. more...

2592 kcal

Exercise: Shopping - 1 hour and 13 minutes, Cleaning - 3 hours and 37 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 9 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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Alla Alisa's Weight History

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Alla Alisa's Journal, 17 Oct 19

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Alla Alisa's Weight History