Weigh In record (no journal entry) for 17 October 2019
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103.2 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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4829 kcal
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Fat: 121.65g | Prot: 327.36g | Carbs: 587.35g.
Breakfast: Bakallino Rodzynki Sułtańskie, BioTech USA Iso Whey Zero, Łaciate Mleko 3,2%, Banan, Lubella Corn Flakes Pełnoziarniste, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Awokado. Lunch: Baroni Kiełbasa Śląska Wieprzowa, Ser Gouda, Masło, Limaro Chleb Chia . Dinner: Ziemniaki, Udko z Kurczaka bez Skóry, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Snacks/Other: Haribo Żelki, Łowicz Twaróg Półtłusty, Banan, BioTech USA Iso Whey Zero. more...
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1228 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.1 kg a Week
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