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操場🏃30分
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1627 kcal
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Fat: 66.28g | Prot: 114.22g | Carbs: 142.25g.
Breakfast: 茶裏王 日式無糖綠茶, MOS 法式卡菲雞堡. Lunch: 7-11 韓式風味炸雞, agrlife 有機初榨冷壓椰子油, 花椰菜, 豬里肌, 馬鈴薯, 豆腐, 秋葵（冷凍）, 毛豆, 炒茄子. Dinner: 魚, 奇異果. Snacks/Other: 九福 九福燕麥莎琪瑪. more...
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1525 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tinalin77's Weight History
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