Weigh In record (no journal entry) for 17 October 2019
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1087 kcal
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Fat: 60.57g | Prot: 34.17g | Carbs: 109.63g.
Breakfast: Оладьи, Чай, Сыр, Колбаса, Хлеб Черный. Lunch: Апельсиновый Напиток, Салат из Свеклы с Майонезом, Говяжий Бульон. Snacks/Other: Шоколад с Миндалем. more...
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Losing 6.3 kg a Week
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saltonio's Weight History
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