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rizkaoktaviyani
Journal
17 Oct 19
rizkaoktaviyani's Journal, 17 Oct 19
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teman2 disini ada yg ikut debm kah? share pengalamnnya dong 😊
68 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
484 kcal
Fat: 24.39g | Prot: 31.19g | Carbs: 39.48g.
Lunch:
Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Goreng, Sambal Goreng Kentang.
Snacks/Other:
Kerupuk Makanan Ringan, Teh Tawar.
more...
2142 kcal
Exercise:
Resting - 23 hours, Gym - 30 minutes, Treadmill - 30 minutes.
more...
Losing 0.4 kg a Week
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rizkaoktaviyani's Weight History
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