rizkaoktaviyani's Journal, 17 Oct 19

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teman2 disini ada yg ikut debm kah? share pengalamnnya dong 😊

68 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

484 kcal

Fat: 24.39g | Prot: 31.19g | Carbs: 39.48g. Lunch: Wortel Dimasak, Brokoli Dimasak (dari Segar), Ayam Goreng, Sambal Goreng Kentang. Snacks/Other: Kerupuk Makanan Ringan, Teh Tawar. more...

2142 kcal

Exercise: Resting - 23 hours, Gym - 30 minutes, Treadmill - 30 minutes. more...

Losing 0.4 kg a Week

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rizkaoktaviyani's Weight History

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rizkaoktaviyani's Journal, 17 Oct 19

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rizkaoktaviyani's Weight History