Weigh In record (no journal entry) for 17 October 2019
|
109.3 kg
Lost so far: 2.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
908 kcal
|
Fat: 18.85g | Prot: 39.16g | Carbs: 153.67g.
Breakfast: Красная Фасоль (с Солью, Вареная), Курица Вареная, Вкус Хлеба Хлеб Белый Бездрожжевой, Чай с Медом. Dinner: Чай с Медом, Кекс, Кекс. Snacks/Other: Красные Яблоки, Клубника. more...
|
Losing 6.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lena71291's Weight History
|