Weigh In record (no journal entry) for 17 October 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1306 kcal
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Fat: 42.06g | Prot: 84.21g | Carbs: 159.87g.
Breakfast: Costco 科克蘭無調味綜合堅果, 芭樂, 煮熟的紅蘿蔔, 水, 蘋果（去皮）, 綠葉生菜, 鳳梨, 水煮蛋. Lunch: 中式撈麵, 牛腩（0.3厘米脂肪，燉煮）, 青花菜, 蝦餃. Dinner: 芭樂, 牛肩胛（瘦肉，0.3厘米脂肪）, 白玉米棒（加鹽，冷凍，水煮）. more...
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Losing 3.5 kg a Week
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madonna1314191's Weight History
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