Weigh In record (no journal entry) for 17 October 2019
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70 kg
Lost so far: 0.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1576 kcal
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Fat: 87.73g | Prot: 100.18g | Carbs: 107.86g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 표고버섯, 마늘, 들깨가루, 칼국수. Dinner: 노브랜드 쫄깃한 편육. more...
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Losing 1.4 kg a Week
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