Weigh In record (no journal entry) for 16 October 2019
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130.3 kg
Lost so far: 49.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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920 kcal
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Fat: 26.50g | Prot: 18.00g | Carbs: 154.00g.
Breakfast: Smart Balance Omega Plus Light Mayonnaise, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Starbucks Caramel Frappuccino (Venti). Snacks/Other: Trans-Ocean Seafood Snackers. more...
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Losing 1.3 kg a Week
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Dishy61979's Weight History
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