|
體脂21.8%
|
44.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1141 kcal
|
Fat: 53.24g | Prot: 63.45g | Carbs: 111.63g.
Breakfast: 橙子, 蘋果, 黑咖啡, Kewpie 胡麻醬 (10ml), Costco 美國蘿美心, 小黃瓜, 洋蔥, 番茄, 金潤益 亞麻仁籽粉, 荷包蛋, 廣式芋頭粿. Lunch: 寶宏安柏 焗烤雙色調理乳酪絲, 高麗菜, 炒南瓜, 日本茄子, 豬小里肌, Kirkland 冷壓初榨椰子油, 金針菇, 青花菜, 紅蘿蔔, 豆干. Snacks/Other: 茶（無糖）, 珍珠, 橘子. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hung ping ping's Weight History
|