Weigh In record (no journal entry) for 17 October 2019
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82.4 kg
Lost so far: 8.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1029 kcal
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Fat: 39.09g | Prot: 75.27g | Carbs: 95.41g.
Breakfast: Продукт Алтая Слайсы Пшеничные, Куриная Запеканка, Вареное Яйцо, Цветная Капуста. Lunch: Морковь, Тефтели с Рисом, Гречка Отварная. Dinner: Эмиль Творог 5%, Эмиль Ряженка. more...
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Losing 0.2 kg a Week
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Светлана Казеева's Weight History
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