Weigh In record (no journal entry) for 17 October 2019
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74.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2019 kcal
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Fat: 88.28g | Prot: 90.12g | Carbs: 215.59g.
Lunch: 모닝빵, 방울 토마토, 상추, 아임닭 리얼갈릭맛 닭가슴살. Dinner: 닭갈비, 배추김치, 상추, 방울 토마토. Snacks/Other: 롯데 몽쉘 카카오 케이크, 키즈웰 젤리스트로우, 농심 수미칩 바질페스토. more...
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1936 kcal
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Exercise:
Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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hyohyo415's Weight History
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