Weigh In record (no journal entry) for 17 October 2019
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59.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1518 kcal
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Fat: 67.15g | Prot: 75.37g | Carbs: 152.63g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Зеленый Чай, Яичница с Помидорами. Lunch: Пиканта Кабачковая Икра, Dove Молочный Шоколад, Хлеб Цельнозерновой, Чечевичный Суп. Dinner: Кефир 1%. Snacks/Other: Творог с Бананом, Good Food Смесь Ореховая. more...
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1859 kcal
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Exercise:
Cardio - 10 minutes, подметать - 10 minutes, Gym - 1 hour, планка - 2 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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natali.skakun.85's Weight History
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