Weigh In record (no journal entry) for 17 October 2019
|
71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
787 kcal
|
Fat: 30.02g | Prot: 23.08g | Carbs: 116.78g.
Breakfast: Mr. Bread Roti Tawar Gandum, Belimbing, Stroberi. Lunch: Seblak. Snacks/Other: Aice Mochi Vanila. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndudtuing's Weight History
|