Weigh In record (no journal entry) for 16 October 2019
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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929 kcal
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Fat: 50.93g | Prot: 63.79g | Carbs: 52.74g.
Lunch: Qualitá Abacaxi em Cubos, Repolho Verde, Agrião, Alface, Salad Creations Tomate, Peixe Empanado Frito. Dinner: Costela de Porco Assada, Batata Doce. Snacks/Other: Espinafre, Ovo. more...
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Gaining 0.1 kg a Week
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Elismmayer's Weight History
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