Weigh In record (no journal entry) for 17 October 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1931 kcal
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Fat: 40.10g | Prot: 130.43g | Carbs: 263.18g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single, Teh Tawar, Gula Pasir, Kopi Latte non Lemak. Lunch: Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Nasi Kuning. Dinner: Bakso Daging Sapi, Tahu Goreng, Muscle First Pro Isolate, Buah Anggur, Siomay, Brokoli, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Gula Pasir, Kopi (Diseduh dari Bubuk), Muscle First Pro Isolate, Coklat Manis atau Gelap, Bakpao. more...
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Gaining 3.5 kg a Week
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masmaman's Weight History
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