Weigh In record (no journal entry) for 17 October 2019
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79.5 kg
Lost so far: 1.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1637 kcal
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Fat: 20.49g | Prot: 109.80g | Carbs: 235.95g.
Breakfast: Sari Roti Roti Tawar Double Soft. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Gado-Gado Boplo Gado-Gado. Dinner: Sari Roti Roti Tawar Double Soft. more...
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Gaining 1.0 kg a Week
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tiaramaars's Weight History
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