Weigh In record (no journal entry) for 17 October 2019
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2064 kcal
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Fat: 89.16g | Prot: 140.79g | Carbs: 170.77g.
Breakfast: 光明 鲜牛奶, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 植物油, 米饭, 咖喱鸡肉, 清蒸鲫鱼. Dinner: 素炒芹菜, 鲭鱼, 花菜, 煮熟的鸡蛋白. Snacks/Other: 烙饼, 妈妈农场 粗粒花生酱, Choco Bistro 玉米饼. more...
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Losing 5.6 kg a Week
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