Weigh In record (no journal entry) for 09 February 2013
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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598 kcal
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Fat: 15.81g | Prot: 46.38g | Carbs: 70.65g.
Breakfast: Café. Lunch: Yaourt Nature Brassé 0%, Pâtes (Cuites), Champignons, Concombre (Pelé), La Sauce Crudités Nature Légère, Tomates, Conserve de Thon. Dinner: Bananes, Oeuf, Poivrons Rouges Doux, Tomates, Champignons. more...
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Losing 0.7 kg a Week
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