Weigh In record (no journal entry) for 17 October 2019
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55.2 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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528 kcal
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Fat: 16.57g | Prot: 20.23g | Carbs: 79.16g.
Breakfast: 삶은 계란, 오이 (껍질 포함), 사과, 사조 안심팜, 배추김치, 밥. Dinner: 오이 (껍질 포함), 바나나. more...
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Losing 0.7 kg a Week
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dongurami9's Weight History
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