Weigh In record (no journal entry) for 17 October 2019
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75.3 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1155 kcal
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Fat: 24.27g | Prot: 79.44g | Carbs: 164.99g.
Breakfast: Монетка Сыр Эдам 40%, Геркулес Овсяные Хлопья. Lunch: Гречка, Куриное Филе. Dinner: Хорошее Дело Молоко 2,5%. more...
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Losing 4.2 kg a Week
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