mimomio's Journal, 17 Oct 19

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어제 저녁:
🌰🌰🌰🥟🥟(절편)☕🐷단호박. 브라질넛2. 보리밥1/4

자전거×× 스쿼트 70.

오늘 아침 : 올리브오일 풀링, 스트레칭

47.7 kg Lost so far: 2.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

Losing 6.3 kg a Week

11 Supporters Support

Comments

올리브 오일 풀링. 목초액. 공복 15시간/ 점심 12:00 🚴‍♀️33분 (22:40~)스쿼트 50 단호박 200. 삼겹살🐷150. 보리밥1/4 무나물. 콩나물. 열무김치.🍎 믹스커피☕☕ 저녁 🌰🌰🌰🌰🌰🌰🌰🌰🌰🌰 보리밥. 무나물. 🍎 ☕☕단호박 🥟🥟브러질넛. 아몬드.

17 Oct 19 by member: mimomio


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mimomio's Journal, 17 Oct 19

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