Weigh In record (no journal entry) for 16 October 2019
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65.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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870 kcal
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Fat: 40.50g | Prot: 22.58g | Carbs: 107.28g.
Breakfast: Becel Margarina Original, Cafezinho, Mabel Cream Cracker. Lunch: Del Valle Suco de Limão, Risoto de Queijo, Tabule, Filé de Peixe no Forno ou Grelhado, Abobrinha Cozida, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café Brasileiro Café com Açúcar, Qualy Qualy Light, Wickbold Bisnaguinha. more...
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1922 kcal
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Exercise:
Bike - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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Raquel.poloniato's Weight History
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