Weigh In record (no journal entry) for 16 October 2019
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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180 kcal
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Fat: 11.68g | Prot: 15.49g | Carbs: 2.72g.
Snacks/Other: Panini Low Carb. more...
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steady weight
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deboramendesribeiro5's Weight History
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