Weigh In record (no journal entry) for 17 October 2019
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81 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1526 kcal
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Fat: 42.12g | Prot: 99.78g | Carbs: 172.79g.
Breakfast: Papaya, Pringles Potato Chips. Lunch: Pringles Sour Cream & Onion, Ricola Lemon Mint, Gado-Gado Boplo Gado-Gado. Dinner: Pringles Potato Chips, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Kopi Luwak White Koffie Less Sugar. Snacks/Other: Pringles Potato Chips, Kopi Luwak White Koffie Less Sugar. more...
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Losing 3.5 kg a Week
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rizkysyam's Weight History
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