Weigh In record (no journal entry) for 16 October 2019
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75.4 kg
Lost so far: 14.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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541 kcal
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Fat: 15.76g | Prot: 54.52g | Carbs: 43.03g.
Breakfast: Холодный Кофе со Сливками и Сахаром. Lunch: Куриная Грудка Вареная. Dinner: Nescafe Cappuccino (240мл), Куриная Грудка Отварная, Славянка Конфета Элит в Молочном Шоколаде, Кофе. Snacks/Other: Изюм, Зеленый Чай. more...
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Gaining 2.1 kg a Week
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eldamada's Weight History
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