Weigh In record (no journal entry) for 16 October 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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700 kcal
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Fat: 22.65g | Prot: 87.30g | Carbs: 41.08g.
Breakfast: Ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Linea Adoçante Culinário Sucralose Forno e Fogão, Morangos, Morangos, Banana Prata, Ovo, Abacate, Mamão. more...
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Losing 2.8 kg a Week
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jufrancisco's Weight History
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