Weigh In record (no journal entry) for 17 October 2019
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47.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1359 kcal
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Fat: 13.71g | Prot: 50.20g | Carbs: 275.66g.
Breakfast: 단호박 단호박. Lunch: 아오리사과, 이마트 황태채, 블루베리 (무당, 냉동), 김치, 바나나. Dinner: 양념치킨, 찐옥수수, 바나나, 콩나물. Snacks/Other: 카누 카누, 카누 카누. more...
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Losing 0.1 kg a Week
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