Weigh In record (no journal entry) for 16 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1173 kcal
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Fat: 55.92g | Prot: 68.79g | Carbs: 95.76g.
Breakfast: Crostata alla Marmellata, Caffè Latte. Lunch: Pane Italiano, Carne di Manzo. Dinner: Parmigiano (Grattugiato), Valbontà Provola Dolce . more...
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Losing 4.9 kg a Week
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Alba rossin's Weight History
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