Weigh In record (no journal entry) for 16 October 2019
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108.8 kg
Lost so far: 6.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1798 kcal
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Fat: 139.50g | Prot: 111.67g | Carbs: 16.54g.
Breakfast: HEB Colby Jack Cheese, Guerrero Chicharrones (Fried Pork Rinds), Johnsonville Original Bratwurst. Lunch: Sabra Supremely Spicy Hummus, Egg (Whole) , Bacon. Dinner: Calavo Avocado, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Great Value Beef Burgers 80/20. more...
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Losing 0.6 kg a Week
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htownfirefighter's Weight History
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