Weigh In record (no journal entry) for 16 October 2019
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1034 kcal
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Fat: 30.52g | Prot: 107.01g | Carbs: 86.48g.
Breakfast: Даниссимо Даниссимо Творожный с Отборной Черникой, Каравай Лаваш Армянский Бездрожжевой, Свекла Вареная, Избенка Творог Зернёный 4%. Lunch: Брокколи на Пару, Индейка Отварная, Bombbar Протеиновый Батончик. Dinner: Банан. more...
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Losing 0.5 kg a Week
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paradhhenkoa's Weight History
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