Weigh In record (no journal entry) for 16 October 2019
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94.6 kg
Lost so far: 6.5 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1910 kcal
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Fat: 85.13g | Prot: 85.49g | Carbs: 202.47g.
Breakfast: Egg, Nature's Own Honey Wheat Bread, Folgers Classic Roast Medium Coffee. Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Unsweetened Iced Tea, Arby's Roast Turkey & Swiss Sandwich, Arby's Salted Caramel & Chocolate Cookie, Arby's Steakhouse Onion Rings. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Premier Nutrition High Protein Shake - Vanilla, Egg. more...
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steady weight
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smitty1977's Weight History
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