Weigh In record (no journal entry) for 16 October 2019
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61.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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420 kcal
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Fat: 17.95g | Prot: 28.45g | Carbs: 38.40g.
Breakfast: Światowid Ser Gouda. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki. Snacks/Other: Miód, Grejpfrut (Różowy i Czerwony). more...
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Gaining 0.7 kg a Week
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