SadJoon's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

45 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

502 kcal

Fat: 18.45g | Prot: 21.05g | Carbs: 49.31g. Dinner: Snickers Батончик Snickers, Somersby Сидр, Творог 9%, Coca-Cola Plus Coffee. Snacks/Other: Хлеб с Изюмом. more...

1395 kcal

Exercise: Hula Hoop - 1 hour and 23 minutes, Resting - 22 hours and 37 minutes. more...

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SadJoon's Journal, 16 Oct 19

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SadJoon's Weight History