Weigh In record (no journal entry) for 16 October 2019
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96.5 kg
Lost so far: 7.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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887 kcal
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Fat: 29.98g | Prot: 76.70g | Carbs: 81.24g.
Breakfast: Italac Leite Semidesnatado. Lunch: Abacaxi, Carne de Porco do Lombo (Lombo, Magra). Dinner: Burger King Chicken Crisp. more...
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Gaining 3.5 kg a Week
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