Weigh In record (no journal entry) for 16 October 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2019:
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1023 kcal
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Fat: 29.43g | Prot: 36.42g | Carbs: 162.67g.
Breakfast: Laranja Pêra, Bolo de Banana e Aveia, Mamão. Lunch: Doce de Leite, Linguiça de Frango, Espinafre, Alface de Folha Verde, Cuscuz (Cozido), Abobrinha, Repolho, Frango (Empanado e Frito). Dinner: Abacaxi, Suco de Abacaxi. more...
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alvess18's Weight History
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