Weigh In record (no journal entry) for 16 October 2019
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85 kg
Lost so far: 11 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1524 kcal
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Fat: 39.88g | Prot: 55.32g | Carbs: 229.21g.
Breakfast: AH Mandarijnen, AH Halfvolle Vanille Yoghurt. Lunch: Zespri Kiwi Gold, Campina Slagroomvla. Dinner: Unox Magere Rookworst, Aldi Soepgroenten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Goedland Hollandse Bruine Bonen. Snacks/Other: Gekookt Ei, Mandarijn, Storck Mini Knopper, Suiker, Thee, Aldi Zoetjes, Pickwick Rooibos Thee, AH Gemengde Zoete Drop. more...
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steady weight
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fenniewezeman's Weight History
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