Weigh In record (no journal entry) for 16 October 2019
|
59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2114 kcal
|
Fat: 81.68g | Prot: 67.46g | Carbs: 299.58g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Kodiak Protein Muffins with Choc Chips. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Campbell's SpaghettiO's Original. Dinner: New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Nice! Yogurt Covered Pretzels , Bananas , Clancy's Corn Chips, Mars Maltesers, Capri Sun Strawberry Kiwi (25% Less Sugar). more...
|
|
1734 kcal
|
Exercise:
Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Yoga - 20 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|