Weigh In record (no journal entry) for 16 October 2019
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1585 kcal
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Fat: 55.32g | Prot: 134.31g | Carbs: 139.06g.
Breakfast: Taco Ovo Inteiro, Popular Mussarela Canção. Lunch: Taco Cebola, Taco Tomate, Vigor Grego Zero Morango, Taco Peito Frango Cozido, Tirol Requeijão Cremoso Light, Taco Feijão Cozido, Taco Arroz Cozido. Dinner: Taco Abacaxi, Taco Peito Frango Cozido, Taco Feijão Cozido, Taco Arroz Cozido. Snacks/Other: Lacta Chocolate Amaro Mix de Nuts, Dux Nutrition Whey Baunilha, Taco Amendoim Cru. more...
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Losing 1.1 kg a Week
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