Weigh In record (no journal entry) for 16 October 2019
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1579 kcal
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Fat: 66.42g | Prot: 32.23g | Carbs: 223.07g.
Breakfast: Бахетле Пирог Лимонный. Lunch: Cinnamon Danish , Fruit Salad (without Citrus Fruits), Fruit, Wrap Sandwich Filled with Vegetables. Dinner: ВкусВилл Сельдь под Шубой Вкусвилл. more...
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Gaining 0.5 kg a Week
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Tristan2017's Weight History
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