Weigh In record (no journal entry) for 16 October 2019
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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986 kcal
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Fat: 51.11g | Prot: 83.72g | Carbs: 43.59g.
Breakfast: Hellmanns Burger Sos, Hochland Ser Topiony Gouda, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Biedronka Chleb Tostowy Maślany, Lidl Mięso Mielone z Łopatki Wieprzowej, Kotlin Ketchup Łagodny. Snacks/Other: Patak's Butter Chicken, Galbani Mozzarella, Iglotex Frytki do Piekarnika, Mięso z Piersi Kurczak. more...
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Losing 0.4 kg a Week
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Danielbmx's Weight History
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