Weigh In record (no journal entry) for 16 October 2019
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70.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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850 kcal
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Fat: 20.13g | Prot: 62.25g | Carbs: 111.84g.
Breakfast: Banana Nanica, Café (Infusão), Ovo Cozido, Panco Pão de Forma Integral Total 15 Grãos. Lunch: Alface, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Cenouras Cozidas, Vapza Peito de Frango Desfiado Cozido, Abobrinha Refogada. Dinner: Vapza Peito de Frango Desfiado Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Alface. Snacks/Other: Mingau de Aveia, Abacaxi, Caseiro e Natural Iogurte Grego de Kefir. more...
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Losing 0.4 kg a Week
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mari sartorio's Weight History
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